Concern / Anxiety.
To survive, we need some anxiety. When crossing over, checking whether a car is coming towards you is an anxiety of being felt to stay alive. But sometimes, the severity and duration of anxiety can go out of our control without realizing it. When we cannot control our anxiety, they can begin to control us, our thoughts and our behavior.
Various mental and physical symptoms occur in people who have problems dealing with high anxiety or have intense anxiety problems.
These symptoms can occur as follows;
- Shortness of breath
- Nausea
- Sweating
- Dizziness
- Stomach-intestinal problems
- Strong beliefs about dying at any moment
Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Logotherapy can be used separately or in combination in the psychological treatment of anxiety.
In the interviews accompanied by questioning whether the existing anxiety and fears are based on real evidence, it is aimed to regain control of one’s own feelings and thoughts. If you think that your various emotions or thoughts prevent you from living your life as you wish, you can reach MOL Academy.